Asian

Adzuki Vegetable Medley is for Lunch.

Adzuki Vegetable Medley takes 15 minutes to prepare.

Adzuki Vegetable Medley takes 60 minutes to cook.

Adzuki Vegetable Medley makes 1 servings.

The ingredients for Adzuki Vegetable Medley are:

* *Basmati Brown Rice, 0.25 cup
* *Yellow Crookneck Squash, 0.25 cup
* *Onion Yellow Chopped (1/2 Cup / Serving), 1 serving
* *Extra Virgin Olive Oil, 2 tbsp
* *4 whole cloves
* *Bean, Adzuki, 0.25 cup
* Spinach, fresh, 1 cup

Here is how you make Adzuki Vegetable Medley:

Makes 1 serving @ 1.5 cPut adzuki beans in a pot with 2 cups water and optional dash of salt. Bring to a boil. Cover and refrigerate 6 hours or overnight.After soaking, drain liquid and replace with 2 cups fresh water. Bring to a boil, then cover with a tilted lid to vent, and simmer on low heat 40-45 minutes until very tender. As the beans cook, add more water if necessary to keep from sticking. Prepare brown rice according to package directions.Slice squash and onions. Saute in olive oil with whole cloves until caramelized. Remove cloves.Steam spinach. DrainOn a plate or casserole dish, layer rice, beans, squash/onion mixture. Top with spinach. Optional - add salt or soy sauce to taste.Packs well for workday lunch and can be reheated in microwave on casserole settingNumber of Servings: 1Recipe submitted by SparkPeople user NBLISS1.

The nutritional information for Adzuki Vegetable Medley is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 530.6

• Total Fat: 29.3 g
• Cholesterol: 0.0 mg
• Sodium: 25.7 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 7.9 g
• Protein: 10.5 g

Adzuki Vegetable Medley is Asian cuisine.

The dietary needs meet for Adzuki Vegetable Medley is Vegetarian