Asian

vegetable savoury omelet is for Dinner.

vegetable savoury omelet takes 15 minutes to prepare.

vegetable savoury omelet takes 60 minutes to cook.

vegetable savoury omelet makes 9 servings.

The ingredients for vegetable savoury omelet are:

2 medium raw onions
4 fresh large egg
250 grams spinach
1 cup sparcley
0.5 cup leeks
0.5 tbs garlic powder
1 tsp salt
0.5 tsp black pepper
1tbsp white flour
2 tbsp oil for frying

Here is how you make vegetable savoury omelet:

grate onions, cut all vegetables in small pieces. mix onion, vegetables, eggs, garlic powder, salt, pepper and flour and stirr well.put some oil in the pan and cover it by a brushpreheat the oven at 170 C degree .pour the mixture in the pan and make it flat with spoon.cook the koucou in the oven for 1 hourafter it is ready, cut it in pieces and serve with yogurt and breadNumber of Servings: 9Recipe submitted by SparkPeople user ELI1162.

The nutritional information for vegetable savoury omelet is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 84.6

• Total Fat: 5.5 g
• Cholesterol: 94.4 mg
• Sodium: 312.1 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.4 g
• Protein: 4.2 g

vegetable savoury omelet is Asian cuisine.

The dietary needs meet for vegetable savoury omelet is Vegetarian