Asian

Spicy Mixed Vegetable Stir Fry is for Dinner.

Spicy Mixed Vegetable Stir Fry takes 10 minutes to prepare.

Spicy Mixed Vegetable Stir Fry takes 15 minutes to cook.

Spicy Mixed Vegetable Stir Fry makes 6 servings.

The ingredients for Spicy Mixed Vegetable Stir Fry are:

Either 1 bag (16 oz) frozen broccoli and cauliflower pieces OR
1/2 bag frozen broccoli and 1/2 bag cauliflower
1 bag (16 oz) frozen whole green beans
1 tbsp Olive Oil
1 clove or 1 tsp minced garlic
1 can (8 oz) mushrooms, stems and pieces
2 tbsp Chili paste (Thai or Indonesian) (to taste)
2 tbsp Lite Soy Sauce

Here is how you make Spicy Mixed Vegetable Stir Fry:

1. In a large pan, add about a 1/4 cup of water. Heat on medium high until the water starts to form bubbles.2. Add bag(s) of broccoli and cauliflower. Cook covered until cauliflower starts to soften. Stir occasionally.3. Add bag of green beans. Cook covered for 3 more minutes.4. Uncover and allow most of water to evaporate. If there is a lot a water left, then drain.5. Clear a space in the middle of the pan, add olive oil.6. Add minced garlic into heated oil. Stir all the veggies together.7. Add mushrooms, soy sauce and chili paste and continue stirring until all the veggies are coated.Serve with steamed brown rice.Makes about 6-8 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user GANDAGIRL.

The nutritional information for Spicy Mixed Vegetable Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 71.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 419.1 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 4.6 g
• Protein: 3.5 g

Spicy Mixed Vegetable Stir Fry is Asian cuisine.

The dietary needs meet for Spicy Mixed Vegetable Stir Fry is Vegetarian