Asian

Gingery Vegetable Stir Fry is for Dinner.

Gingery Vegetable Stir Fry takes 20 minutes to prepare.

Gingery Vegetable Stir Fry takes 15 minutes to cook.

Gingery Vegetable Stir Fry makes 6 servings.

The ingredients for Gingery Vegetable Stir Fry are:

Sauce
1 TBS minced garlic
2 TSP grated fresh ginger
1/4 Cup mellow white miso
2 TSP Arrowroot Powder
2 TBS maple syrup
3 TBS low sodium tamari (soy sauce)
2 TBS toasted sesame oil
Pinch of Red Pepper Flakes
1/4 Cup water

Stir Fry
2 TBS coconut oil
3 Cloves minced garlic
1 yellow onion, diced
1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
1 bunch asparagus, chopped in 1" pieces
1/2 Cup chopped bok choy
1 1/2 Cups chopped broccoli
1/2 cup chopped carrots

Here is how you make Gingery Vegetable Stir Fry:

Stir Fry: In large wok or pan, heat oil. Add garlic and onion and cook til translucent. Add remaining vegetables. Stir to combine and cover. Let vegetables steam for approximately 5 minutes depending on how crisp you like them. Add a small amount of water if they stick. Meanwhile for sauce - combine all ingredients in blender and blend until smooth.After vegetables have steamed, add sauce, stir to combine flavors.Serve over rice.Serving Size: Serves 6 peopleNumber of Servings: 6Recipe submitted by SparkPeople user STEPHANIEPOWELL.

The nutritional information for Gingery Vegetable Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.5

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 550.0 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.4 g

Gingery Vegetable Stir Fry is Asian cuisine.

The dietary needs meet for Gingery Vegetable Stir Fry is Vegetarian