Asian

Terrific Simple Vegetable Stir Fry is for Dinner.

Terrific Simple Vegetable Stir Fry takes 20 minutes to prepare.

Terrific Simple Vegetable Stir Fry takes 2 minutes to cook.

Terrific Simple Vegetable Stir Fry makes 4 servings.

The ingredients for Terrific Simple Vegetable Stir Fry are:

2 largecarrots; sliced
2 stalksCelery; sliced into matchsticks
0.5 Red Bell Pepper; sliced into matchsticks
0.5 Yellow Bell Pepper; sliced into matchsticks
0.5 Green Bell Pepper; sliced into matchsticks
1 cloveGarlic; chopped
300 gramsBean Sprouts
2 tablespoonsVegetable oil
2 tablespoonsSesame Oil
1 tablespoonDark Soy Sauce
3 tablespoonsOyster Sauce
0.5 cupSesame Seeds; toasted

Here is how you make Terrific Simple Vegetable Stir Fry:

Although you can just simply slice the veg, it adds a HUGE level of visual appeal by slicing them into matchsticks. It's just an option though, you can slice them any way you like. Anywho, spread the sesame seeds on a baking pan, and toast in the oven under broil until toasted. Heat a wok until very hot and add the vegetable and sesame oil. Add the garlic and carrots and stir-fry for 30 seconds.Toss in your peppers and stir-fry for another 30 seconds . Then add the celery and bean sprouts, and stir-fry for another 30 seconds. Remove from heat and sprinkle with the toasted sesame seeds. Enjoy!!!Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GREGGWEISBROD.

The nutritional information for Terrific Simple Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.5

• Total Fat: 28.3 g
• Cholesterol: 0.0 mg
• Sodium: 412.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 9.6 g
• Protein: 9.9 g

Terrific Simple Vegetable Stir Fry is Asian cuisine.

The dietary needs meet for Terrific Simple Vegetable Stir Fry is Vegetarian