Asian

Tofu and vegetable teriyaki stir fry is for Dinner.

Tofu and vegetable teriyaki stir fry takes 15 minutes to prepare.

Tofu and vegetable teriyaki stir fry takes 15 minutes to cook.

Tofu and vegetable teriyaki stir fry makes 2 servings.

The ingredients for Tofu and vegetable teriyaki stir fry are:

1 block Tofu, firm
1 medium (2-1/2" dia) Onions, sliced
3 medium Carrots, cut into matchsticks
12 spear (about 5" long) Broccoli, fresh
225 gram(s) Baby bok choi, raw
200 gram(s) Baby sweetcorn, sliced in half lengthwise
1 tbsp Argo 100% Pure Corn Starch, need more for dredging
1 tbsp Sunflower Oil, uses more but most is drained off
4 tbsp Teriyaki Sauce

Here is how you make Tofu and vegetable teriyaki stir fry:

1. Press tofu as directed. Cut into cubes. Coat in corn starch. Shallow fry inn vegetable oil until golden brown on all sides. Remove from oil and drain on kitchen paper.2. Drain off all but a tablespoon oil and cook onion until soft. Add carrot aplus 1 tablespoon water, cover and let steam for a few minutes until the vegetables are just cooked. At the same time, 3. Steam broccoli spears and baby corn. Cut bok choi in half and drizzle with oil, then fry on a griddle pan until lightly browned on both sides.4. Return the tofu cubes to the carrots and onion, great through. Put in teriyaki sauce and heat through. Divide everything between two plates and serve. Add rice or noodles if serving 4. Serving Size: Serves 2, or4 if you added rice or Chinese noodlesNumber of Servings: 2Recipe submitted by SparkPeople user NANLTHOMPSON.

The nutritional information for Tofu and vegetable teriyaki stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 334.6

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,604.6 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 14.5 g
• Protein: 26.9 g

Tofu and vegetable teriyaki stir fry is Asian cuisine.

The dietary needs meet for Tofu and vegetable teriyaki stir fry is Vegan