Asian

Tofu Vegetable Stir Fry is for Dinner.

Tofu Vegetable Stir Fry takes 10 minutes to prepare.

Tofu Vegetable Stir Fry takes 15 minutes to cook.

Tofu Vegetable Stir Fry makes 2 servings.

The ingredients for Tofu Vegetable Stir Fry are:

1/2 block extra firm tofu
1 1/2 cup green pepper strips.
3 cups cut up broccoli
1 1/2 cups fresh mushrooms cut in half.
1 1/4 cup snap peas
1 cup chopped onion
1 cup chopped carrot
1 tablespoon soy sauce
1 teaspoon powdered ginger root
1/2 tablespoon garlic powder
2 tablespoons canola oil

Here is how you make Tofu Vegetable Stir Fry:

1) Dice the tofu and set aside.2) Dice the vegetables as desired and set aside.3) Heat the oil in a big pan. Add the carrot and onion, and start to cook them. After the carrots start to soften, add the remaining vegetables. Continue to cook.4) While the vegetables fry, place the tofu with the soy sauce, ginger and garlic into a bowl. Toss the tofu to coat. Heat in a microwave for a minute, then set aside.5) When vegetables are cooked to your liking, add the seasoned tofu, and stir to mix everything. Saute everything for a minute. Add more garlic, soy sauce, and ginger if you like.Serving Size: makes 2 generous servingsNumber of Servings: 2Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Tofu Vegetable Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 401.7

• Total Fat: 22.2 g
• Cholesterol: 0.0 mg
• Sodium: 547.7 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 10.9 g
• Protein: 22.1 g

Tofu Vegetable Stir Fry is Asian cuisine.