Asian

Vegetable Teriyaki Stir Fry is for Dinner.

Vegetable Teriyaki Stir Fry takes 10 minutes to prepare.

Vegetable Teriyaki Stir Fry takes 20 minutes to cook.

Vegetable Teriyaki Stir Fry makes 1 servings.

The ingredients for Vegetable Teriyaki Stir Fry are:

1/4 c. fresh spinach
1/4 c. sliced celery
4 med. baby carrots sliced diagonally
1/2 c. fresh snow peas
1/2 c. fresh mushrooms sliced
1 t. of freshly grated ginger root
2 T. teriyaki sauce
1 t. olive oil

Here is how you make Vegetable Teriyaki Stir Fry:

Heat olive oil in a pan on medium heat. Add carrots and cook for 5 minutes or until tender, stirring occasionally. Add ginger root, snow peas, and mushrooms and stir, cooking an additional 5 minutes. Add spinach and celery sauting for an additional 3 minutes. Mix in teriyaki sauce and simmer for a couple of more minutes. Serve over brown rice (rice is not in calorie calculation)Number of Servings: 1Recipe submitted by SparkPeople user 12004RILEY.

The nutritional information for Vegetable Teriyaki Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 113.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,446.7 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.9 g
• Protein: 4.8 g

Vegetable Teriyaki Stir Fry is Asian cuisine.

The dietary needs meet for Vegetable Teriyaki Stir Fry is Vegetarian