Asian

Vegetable and Tofu Broth served with Sesame Flatbread is for Soup.

Vegetable and Tofu Broth served with Sesame Flatbread takes 15 minutes to prepare.

Vegetable and Tofu Broth served with Sesame Flatbread takes 15 minutes to cook.

Vegetable and Tofu Broth served with Sesame Flatbread makes 4 servings.

The ingredients for Vegetable and Tofu Broth served with Sesame Flatbread are:

900 gram Vegetable Stock (Knorr Vegetable Stockpot Makes 500mls) (by ASTROCHEF)
1 cup Sweet Corn, Fresh
4 slices (1" dia) Ginger Root
0.5 serving Red Bell Pepper (one medium pepper)
2 cup, chopped or diced Broccoli, fresh
1 cup Snow Peas, fresh
1 block Tofu, firm
2 cup Baby Spinach (raw)
1 cup, chopped Cabbage, fresh
1 tbsp Pepper, black
1 tbsp Kikkoman less sodium soya sauce (by SIEGRID)
1 serving Dried Chilli Flakes - 0.5 Teaspoon (by CLARE19751)
1 tbsp Lemon grass (citronella), fresh
1 tbsp Sesame Oil
1 tbsp Poppy seed
1 shell Puff pastry, frozen, ready-to-bake
4 tbsp Sesame Seeds
2 tbsp Crisco Pure Vegetable Oil

Here is how you make Vegetable and Tofu Broth served with Sesame Flatbread:

To make the broth:1. Combine the broth, baby corn, and ginger in a small soup pot and bring to a simmer.2. Add the bell pepper, broccoli, peas snow peas, and tofu. Return to a rapid simmer.3. Stir in the spinach and remove from the heat.4. Season with salt or soy sauce and pepper; cover and let stand off the heat for 5 minutes. To make the flatbread:1. On a floured surface, rollout the dough.2. Coat the dough with olive oil, then sprinkle the surface with sesame seeds.3. Divide dough into six?pieces. Work each piece into a ball.4. Heat a frying pan until really hot. 5. Brush one flatbread with more oil, then put in the pan, oil-side down. 6. Cook for 2-3 mins each side until bubbles appear on the surface and the underneath is brown. Turn over and cook for another 2 mins, then transfer to a plate. Serving Size: Serves 4-6Number of Servings: 4Recipe submitted by SparkPeople user THEMOTHERLOADME.

The nutritional information for Vegetable and Tofu Broth served with Sesame Flatbread is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 604.6

• Total Fat: 28.5 g
• Cholesterol: 0.0 mg
• Sodium: 234.8 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 7.6 g
• Protein: 18.0 g

Vegetable and Tofu Broth served with Sesame Flatbread is Asian cuisine.

The dietary needs meet for Vegetable and Tofu Broth served with Sesame Flatbread is Vegetarian