Asian

Okonomiyaki (Vegetarian) is for Dinner.

Okonomiyaki (Vegetarian) takes 15 minutes to prepare.

Okonomiyaki (Vegetarian) takes 15 minutes to cook.

Okonomiyaki (Vegetarian) makes 4 servings.

The ingredients for Okonomiyaki (Vegetarian) are:

3 cups Wombok, (Chinese Cabbage) uncooked, shredded
2 Carrots, julienned (par cooked)
1 1/2 cups Zucchini, sliced
1 medium Onions, raw, sliced thinly
1/2 cup Peas, frozen
2 cups (@125 grams) Beansprouts, raw
1 /2 cup Peppers, sweet, red, raw, sliced
1 tsp Garlic powder
1 tsp Onion powder
1 1/4 cup Flour, white
1 tblspn Baking Powder
4 medium Eggs beaten
2/3 cup approx Water
4 tblspn Fat Free Mayonnaise
4 tblspn Vegetarian Stir Fry Sauce (thick)

Here is how you make Okonomiyaki (Vegetarian):

Mix all ingredients (except the mayo and the stir fry sauce) together and let sit for @1/2 hour.Heat skillet.Divide mixture into 4 portions, fry gently in a non stick skillet sprayed with a little canola spray gently turning half way through.Serve with the sauce and mayo on top.Note: to turn without breaking up the pancake, when one side is cooked place a tray on top of the skillet and turn over on the tray, then carefully slide the pancake back into the pan to cook the other side.Number of Servings: 4Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Okonomiyaki (Vegetarian) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.4

• Total Fat: 6.6 g
• Cholesterol: 188.6 mg
• Sodium: 1,649.6 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 5.8 g
• Protein: 14.2 g

Okonomiyaki (Vegetarian) is Asian cuisine.

The dietary needs meet for Okonomiyaki (Vegetarian) is Vegetarian