The recipe Asian Veggie Burgers

Made From Scratch Recipes

Asian Veggie Burgers recipe is a Asian Lunch meal that takes 6 minutes to make. If you enjoy Asian for Lunch, you will like Asian Veggie Burgers!

Asian Veggie Burgers

Asian Veggie Burgers Recipe
Asian Veggie Burgers

A fun experiment to make a healthier alternative to store bought Asian veggie burgers. These could probably be made even healthier by using whole wheat flour instead of white flour, but it's all I had in the house.

What Course Is Asian Veggie Burgers?

Asian Veggie Burgers is for Lunch.


How Long Does Asian Veggie Burgers Recipe Take To Prepare?

Asian Veggie Burgers takes 30 minutes to prepare.


How Long Does Asian Veggie Burgers Recipe Take To Cook?

Asian Veggie Burgers takes 6 minutes to cook.


How Many Servings Does Asian Veggie Burgers Recipe Make?

Asian Veggie Burgers makes 8 servings.


What Are The Ingredients For Asian Veggie Burgers Recipe?

The ingredients for Asian Veggie Burgers are:

3/4 c. Texturized Vegetable Protein (TVP)
1.5 c. Flour
2 Eggs
1/2 bell peppers
.25 c. scallions
.5 c. edamame
1 Tbsp. sesame oil
2 Tbsp. soy sauce


How Do I Make Asian Veggie Burgers?

Here is how you make Asian Veggie Burgers:

Rehydrate TVP in water or broth for 15 mins, drain. Put in large bowl. Mix in veggies. Beat eggs until foamy. Add eggs and wet ingredients to TVP. Stir in flour. Form into 8 2.5" diameter patties. Spray pan lightly with non-stick cooking oil and cook for 3 mins on each side, or until golden brown. Makes 8 2.5" patties.Number of Servings: 8Recipe submitted by SparkPeople user ZAZABOOTY.


What's The Nutritional Info For Asian Veggie Burgers?

The nutritional information for Asian Veggie Burgers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 3.4 g
  • Cholesterol: 46.8 mg
  • Sodium: 250.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.4 g

What Type Of Cuisine Is Asian Veggie Burgers?

Asian Veggie Burgers is Asian cuisine.


What Dietary Needs Does Asian Veggie Burgers Meet?

The dietary needs meet for Asian Veggie Burgers is Vegetarian


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