The recipe Tuna and Veggie Stir Fry

Made From Scratch Recipes

Tuna and Veggie Stir Fry recipe is a Asian meal that takes 15 minutes to make. If you enjoy Asian for , you will like Tuna and Veggie Stir Fry!

Tuna and Veggie Stir Fry

Tuna and Veggie Stir Fry Recipe
Tuna and Veggie Stir Fry

Healthy and delicious food on the go. Best served with a cup of brown rice, white rice or whole wheat toast.

How Long Does Tuna and Veggie Stir Fry Recipe Take To Prepare?

Tuna and Veggie Stir Fry takes 5 minutes to prepare.


How Long Does Tuna and Veggie Stir Fry Recipe Take To Cook?

Tuna and Veggie Stir Fry takes 15 minutes to cook.


How Many Servings Does Tuna and Veggie Stir Fry Recipe Make?

Tuna and Veggie Stir Fry makes 3 servings.


What Are The Ingredients For Tuna and Veggie Stir Fry Recipe?

The ingredients for Tuna and Veggie Stir Fry are:

Tuna, Canned in Light Oil, 1 can
broccoli leaves, 1 serving
Garlic, 3 tsp
Scrambled Egg, 1 large
*Soy Sauce, 1 tbsp


How Do I Make Tuna and Veggie Stir Fry?

Here is how you make Tuna and Veggie Stir Fry:

Drain the tuna and pour the oil in a hot pan, saute garlic and then add tuna flakes. Saute until your desired consistency. Stir soy sauce and scrambled egg. Finally, mix chopped broccoli leaves and wait for 3-5minutes until done. Serve with a cup of brown rice, white rice or whole wheat toast. Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user YVETTEDEGUZMAN.


What's The Nutritional Info For Tuna and Veggie Stir Fry?

The nutritional information for Tuna and Veggie Stir Fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 7.2 g
  • Cholesterol: 81.8 mg
  • Sodium: 388.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.6 g

What Type Of Cuisine Is Tuna and Veggie Stir Fry?

Tuna and Veggie Stir Fry is Asian cuisine.


What Dietary Needs Does Tuna and Veggie Stir Fry Meet?

The dietary needs meet for Tuna and Veggie Stir Fry is Low Carb


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