The recipe Tempeh, alfalfa and veggie wrap

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Tempeh, alfalfa and veggie wrap recipe is a Asian Lunch meal that takes 10 minutes to make. If you enjoy Asian for Lunch, you will like Tempeh, alfalfa and veggie wrap!

Tempeh, alfalfa and veggie wrap

Tempeh, alfalfa and veggie wrap Recipe
Tempeh, alfalfa and veggie wrap

Very tasty, unusual wrap. Can use tofu instead of tempeh, a range of veggies and sprouting seeds

What Course Is Tempeh, alfalfa and veggie wrap?

Tempeh, alfalfa and veggie wrap is for Lunch.


How Long Does Tempeh, alfalfa and veggie wrap Recipe Take To Prepare?

Tempeh, alfalfa and veggie wrap takes 10 minutes to prepare.


How Long Does Tempeh, alfalfa and veggie wrap Recipe Take To Cook?

Tempeh, alfalfa and veggie wrap takes 10 minutes to cook.


How Many Servings Does Tempeh, alfalfa and veggie wrap Recipe Make?

Tempeh, alfalfa and veggie wrap makes 1 servings.


What Are The Ingredients For Tempeh, alfalfa and veggie wrap Recipe?

The ingredients for Tempeh, alfalfa and veggie wrap are:

whole wheat wrap
30g alfalfa sprouts
30g tempeh
30g zucchini
1/2 red pepper
1 medium mushroom
1 tspn sesame oil
1 tspn soy sauce
20g onion


How Do I Make Tempeh, alfalfa and veggie wrap?

Here is how you make Tempeh, alfalfa and veggie wrap:

cook tempeh & veggies in sesame oiland then wrap....Number of Servings: 1Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Tempeh, alfalfa and veggie wrap?

The nutritional information for Tempeh, alfalfa and veggie wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.0 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.7 g

What Type Of Cuisine Is Tempeh, alfalfa and veggie wrap?

Tempeh, alfalfa and veggie wrap is Asian cuisine.


What Dietary Needs Does Tempeh, alfalfa and veggie wrap Meet?

The dietary needs meet for Tempeh, alfalfa and veggie wrap is Vegan


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