The recipe Sauted Tempeh Lettuce Cups (wraps)

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Sauted Tempeh Lettuce Cups (wraps) recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Sauted Tempeh Lettuce Cups (wraps)!

Sauted Tempeh Lettuce Cups (wraps)

Sauted Tempeh Lettuce Cups (wraps) Recipe
Sauted Tempeh Lettuce Cups (wraps)

This tastes as good as the Chicken lettuce wraps we used to get at our favorite Asian Resturant!

Sauted Tempeh Lettuce Cups (wraps)

What Course Is Sauted Tempeh Lettuce Cups (wraps)?

Sauted Tempeh Lettuce Cups (wraps) is for Dinner.


How Long Does Sauted Tempeh Lettuce Cups (wraps) Recipe Take To Prepare?

Sauted Tempeh Lettuce Cups (wraps) takes 15 minutes to prepare.


How Long Does Sauted Tempeh Lettuce Cups (wraps) Recipe Take To Cook?

Sauted Tempeh Lettuce Cups (wraps) takes 10 minutes to cook.


How Many Servings Does Sauted Tempeh Lettuce Cups (wraps) Recipe Make?

Sauted Tempeh Lettuce Cups (wraps) makes 4 servings.


What Are The Ingredients For Sauted Tempeh Lettuce Cups (wraps) Recipe?

The ingredients for Sauted Tempeh Lettuce Cups (wraps) are:

Package of Tempeh
4 green onions
3 cloves of garlic
1 cup of chopped mushrooms
3/4 cup of frozen peas (thawed)
1/8-1/4 cup (about) Braggs Liquid Aminos
1-2 Tablespoon of Toasted Sesame seed oil
1 small head of baby bib lettuce (or any lettuce leaves will do)

First boil the the tempeh for about 8 minutes and drain.
Crumble Tempeh and set aside.

Separate the lettuce leaves, wash and let dry on paper towels while you make
the saute tempeh.

Saute the garlic and green onion in a tiny bit of oil for about 5 minutes.
Add everything else, including tempeh, and saute until tempeh is golden brown
and all liquid is gone.
Spoon into baby bib lettuce leaves and enjoy!

*Braggs Liquid aminos are pretty salty so adjust to your taste
you can also use soy sauce.
*Toasted sesame seed oil has a pretty strong taste so adjust
to your palate as well.


How Do I Make Sauted Tempeh Lettuce Cups (wraps)?

Here is how you make Sauted Tempeh Lettuce Cups (wraps):

First boil the the tempeh for about 8 minutes and drain. Crumble Tempeh and set aside. Separate the lettuce leaves, wash and let dry on paper towels while you make the saute tempeh. Saute the garlic and green onion in a tiny bit of oil for about 5 minutes. Add everything else, including tempeh, and saute until tempeh is golden brown and all liquid is gone. Spoon into baby bib lettuce leaves and enjoy! *Braggs Liquid aminos are pretty salty so adjust to your taste you can also use soy sauce. *Toasted sesame seed oil has a pretty strong taste so adjust to your palate as well.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENIRACHELLE.


What's The Nutritional Info For Sauted Tempeh Lettuce Cups (wraps)?

The nutritional information for Sauted Tempeh Lettuce Cups (wraps) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 943.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 12.7 g

What Type Of Cuisine Is Sauted Tempeh Lettuce Cups (wraps)?

Sauted Tempeh Lettuce Cups (wraps) is Asian cuisine.


What Dietary Needs Does Sauted Tempeh Lettuce Cups (wraps) Meet?

The dietary needs meet for Sauted Tempeh Lettuce Cups (wraps) is Vegan


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