Asian

Zucchini Stirfry is for Dinner.

Zucchini Stirfry takes 20 minutes to prepare.

Zucchini Stirfry takes 15 minutes to cook.

Zucchini Stirfry makes 2 servings.

The ingredients for Zucchini Stirfry are:

4.5 C diced zucchini
3 cloves chopped garlic
.5 a small onion chopped
3 medium chopped tomatoes
3 C fresh spinach
1.5 T canola oil
2 T soy sauce

Here is how you make Zucchini Stirfry:

Heat a skillet or wok on high. Add oil. saut? garlic and onion until softened. Add diced zucchini. Stir and cook until softened slightly. Add chopped tomatoes. Stir in to add moisture. Add spinach last. Cook until tender. Add a splash of soy sauce. A pan lid can be used to shorten cooking time.Serving Size: (2) 2.5 C servingsNumber of Servings: 2Recipe submitted by SparkPeople user DOGLOVER426.

The nutritional information for Zucchini Stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 239.2

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,031.9 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 9.1 g
• Protein: 7.2 g

Zucchini Stirfry is Asian cuisine.

The dietary needs meet for Zucchini Stirfry is Vegan