Beef / Pork

Spicy Apple Meatballs is for Dinner.

Spicy Apple Meatballs takes 15 minutes to prepare.

Spicy Apple Meatballs takes 10 minutes to cook.

Spicy Apple Meatballs makes 4 servings.

The ingredients for Spicy Apple Meatballs are:

Apple, Fresh, W/Skin, Small, 1/4, chopped
fresh sweet onion, 1 small
Salt, 1 tsp
Pepper, black, 1 dash
Pepper, red or cayenne, 0.25 tsp
Coriander seed, 0.1 tsp
Ginger Root, 0.25 tsp, chopped
Cinnamon, ground, dash
Balsamic Vinegar, 0.5 tbsp
Garlic, 2 clove, minced
Minced Meat, Beef, 250 gram(s)
Water, 3 tablespoons

Here is how you make Spicy Apple Meatballs:

1) Microwave all ingredients except the minced meat for 3 minutes at 600W.2) Mash with a fork and microwave for 2 more minutes.3) Add mixtures to minced meat and fold through lightly with a fork till mixed.4) Form 4 meatballs without kneading the mixtures.5) Spray a microwave dish with low cal olive spray and add meatballs and a teaspoon of water. Cover and microwave for 9 minutes on high. 6) Rest the meatballs for 5 - 7 minutes before removing from microwave. 7) Fluid will form during the cooking processs. Pour off. Serving Size:?Makes 4

The nutritional information for Spicy Apple Meatballs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.1

• Total Fat: 10.2 g
• Cholesterol: 0.1 mg
• Sodium: 582.4 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.4 g
• Protein: 12.5 g