Beef / Pork

Lamb chop and Asparagus 4 one is for Dinner.

Lamb chop and Asparagus 4 one takes several minutes to prepare.

Lamb chop and Asparagus 4 one takes several minutes to cook.

Lamb chop and Asparagus 4 one makes 1 servings.

The ingredients for Lamb chop and Asparagus 4 one are:

1 Lamb Chop
seasonings: Marjoram,grnd. Coriander,allspice (I change these out)
one bunch of asparagus
1 T olive oil
black pepper to taste
garlic powder

Here is how you make Lamb chop and Asparagus 4 one:

For the meat wipe with damp paper towel. Sprinkle with seasonings (save BP and garlic salt till finished) let sit like a dry rub.Asparagus rinse well. Pat dry. Set to finish air drying. When ready to eat Heat oven to 370 degrees. Give the asparagus a coating of Olive Oil, not drippy. Place in oven proof pan. (I used loaf pan I am sure a lower sided one would cook quicker.) Give the asparagus a few turns of the Black Pepper. Stick in the hot oven.Sauté the Lamb chop in a little Olive Oil. Until nicely browned on both sides. Let finish till med-rare. Give it a few turns of black pepper and a sprinkle of garlic powder.The asparagus will take between 20-30 min. And be not limp at all. When ready to serve give a squeeze of lemon juice.Number of Servings: 1Recipe submitted by SparkPeople user OREAD_1.

The nutritional information for Lamb chop and Asparagus 4 one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.9

• Total Fat: 22.1 g
• Cholesterol: 108.9 mg
• Sodium: 111.2 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.3 g
• Protein: 37.1 g

The dietary needs meet for Lamb chop and Asparagus 4 one is Gluten Free