Beef / Pork

Asparagus and Chive Omelet is for Breakfast.

Asparagus and Chive Omelet takes 5 minutes to prepare.

Asparagus and Chive Omelet takes 5 minutes to cook.

Asparagus and Chive Omelet makes 1 servings.

The ingredients for Asparagus and Chive Omelet are:

5 tbsp fresh chives
2 egg whites
2 large eggs
6 spears asparagus
pre-cooked smoked sausage (.25 of the big u-shaped link)
1 slice tilamook pepper jack cheese

Here is how you make Asparagus and Chive Omelet:

Pre-heat your omelet pan on med-high heat. Chop chives into quarter inch rings and half inch sprigs. Break the woody ends off the asparagus and cut into inch long sections. Add a bit of cooking spray to the pan, sautee the sausage, asparagus and chive rings until sausage is browned and veggies are tender. Remove from pan into a holding bowl. Clean pan, re-heat. Beat eggs, chive sprigs, dash of salt and pepper as preferred. Make sure the pan is good and hot, add your cooking spray, and then the eggs. Cook until golden brown on the bottom, flip, add filling and slice of cheese. Fold over once cheese is melted, and serve.Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user RAZORDAZE.

The nutritional information for Asparagus and Chive Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 490.4

• Total Fat: 34.6 g
• Cholesterol: 443.0 mg
• Sodium: 1,081.7 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.4 g
• Protein: 37.9 g

The dietary needs meet for Asparagus and Chive Omelet is Low Carb