Beef / Pork

Canadian Bacon Frittata is for Dinner.

Canadian Bacon Frittata takes several minutes to prepare.

Canadian Bacon Frittata takes several minutes to cook.

Canadian Bacon Frittata makes 4 servings.

The ingredients for Canadian Bacon Frittata are:

2 c Egg Beaters
1 T olive oil
1/2 white onion, chopped
1 green pepper, chopped
6 oz canadian bacon, chopped
3 cloves garlic
4 T grated romano cheese
1/2 c shredded cheese (I used reduced fat)
2 T fresh basil, minced
salt & pepper to taste

Here is how you make Canadian Bacon Frittata:

Heat oil in 10-inch ovenproof non-stick skillet over medium high heat. Add onion, green pepper and canadian bacon and saute until lightly browned, 6-8 minutes. Reduce heat to low and add garlic, cooking to blend flavors for an additional minute or two.Meanwhile, beat eggs, cheeses, basil, salt & pepper to taste.Shake the skillet to evenly distribute ingredients, then add the egg mixture. Without stirring, cook until the eggs start to set around the edges - a few minutes. Transfer the skillet to the oven and bake until eggs are set and puffed, about 10-12 minutes. Slide onto large plate, cut into four wedges, and serve.Serving Size:?Makes 4 generous portionsNumber of Servings: 4Recipe submitted by SparkPeople user WINTERFYRE.

The nutritional information for Canadian Bacon Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.2

• Total Fat: 10.9 g
• Cholesterol: 31.4 mg
• Sodium: 869.1 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 0.9 g
• Protein: 25.7 g