Beef / Pork

sweetcorn fritters with bacon is for Breakfast.

sweetcorn fritters with bacon takes 10 minutes to prepare.

sweetcorn fritters with bacon takes 10 minutes to cook.

sweetcorn fritters with bacon makes 2 servings.

The ingredients for sweetcorn fritters with bacon are:

fritters

1 large free rage egg
150g 0% fat greek yoghurt
1 tablespoon cornflour
60g polenta
salt and pepper
200g tin sweet corn
2 scallions chopped
olive oil spray

TOPPINGS

4 slices smoked bacon madallions all fat cut off
1 tablespoon maple syrup

Here is how you make sweetcorn fritters with bacon:

in a bowl mix together egg, yoghurt, conrflour, polenter, salt, pepper, sweetcorn, scallions (this mixtuer should make 6 small fritters)heat a no stick pan and spray a little oil and fry the fritter, 1-3 mins then turn over and cook for a futher 1-2 mins.in a heated griddle pan add the bacon until cooked place on a plate once cooked and drizzle half a tablespoon of maple syrup per severing Number of Servings: 2Recipe submitted by SparkPeople user ABBEYNAIMEE1.

The nutritional information for sweetcorn fritters with bacon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 381.1

• Total Fat: 11.4 g
• Cholesterol: 106.3 mg
• Sodium: 255.8 mg
• Total Carbs: 46.7 g
• Dietary Fiber: 2.4 g
• Protein: 19.9 g

The dietary needs meet for sweetcorn fritters with bacon is Low Fat