Beef / Pork

Herbed Bacon and swiss omelet is for Breakfast.

Herbed Bacon and swiss omelet takes 2 minutes to prepare.

Herbed Bacon and swiss omelet takes 7 minutes to cook.

Herbed Bacon and swiss omelet makes 1 servings.

The ingredients for Herbed Bacon and swiss omelet are:

*3 egg whites
*1/2 tbls. herbs of your choice (I used an italian blend)
* 3 strips cooked center cut bacon crumbled
*1 wedge of Laughing Cow cheese light swiss original cut up into small pieces
*I can't believe its not butter spray to coat pan

Here is how you make Herbed Bacon and swiss omelet:

Scramble egg whites and herbs.Bring pan to medium heat. Spray pan with "I can't believe its not butter." Add egg whites and herbs to pan and cook until done. Approx. 5 minutes. Swirl pan to move egg whites around cooked egg white to ensure all eggs are cooked. Add cheese and bacon. Fold omelet and continue cooking for one minute and then flip and cook an additional minute to allow cheese to melt. Plate and enjoy.Makes 1 omelet. 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BRIDEJENNY79.

The nutritional information for Herbed Bacon and swiss omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 146.0

• Total Fat: 6.0 g
• Cholesterol: 25.0 mg
• Sodium: 520.0 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.0 g
• Protein: 17.5 g

The dietary needs meet for Herbed Bacon and swiss omelet is Low Fat