Beef / Pork

Bacon-Swiss Scramble is for Breakfast.

Bacon-Swiss Scramble takes 1 minutes to prepare.

Bacon-Swiss Scramble takes 5 minutes to cook.

Bacon-Swiss Scramble makes 1 servings.

The ingredients for Bacon-Swiss Scramble are:

.5 cup egg substitute
1 slice reduced sodium bacon, cooked and crumbled
.5 oz low-fat Swiss cheese
1 cup fresh spinach

Here is how you make Bacon-Swiss Scramble:

Coat a small skillet with cooking spray, place it over medium heat and add spinach along with a tablespoon of water. Cook for 1 minute, stirring often, until the spinach is bright in color and slightly wilted. Add the crumbled bacon and egg substitute and continue cooking until the eggs are set, stirring often.Then stir in the cheese and remove from heat. th residual heat from the eggs will melt the cheese. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user FABTEMP.

The nutritional information for Bacon-Swiss Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.9

• Total Fat: 6.6 g
• Cholesterol: 17.5 mg
• Sodium: 327.7 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.7 g
• Protein: 19.4 g