Beef / Pork

Baked Apple Pork Chop is for Dinner.

Baked Apple Pork Chop takes 20 minutes to prepare.

Baked Apple Pork Chop takes 60 minutes to cook.

Baked Apple Pork Chop makes 4 servings.

The ingredients for Baked Apple Pork Chop are:

1 C Orange juice
1 tbsp Lite Soy Sauce
2 tbsp brown sugar packed
1 tsp ginger, ground
1/2 C flour
1/2 tsp salt
12 tsp black peppe
4- 7 oz Pork Chops bone-in
1 tbsp butter
2 medium apples

Here is how you make Baked Apple Pork Chop:

Preheat oven to 350* Season flour with half of the salt and pepper and place in plastic bag. Add chops one at a time and shake till covered in flour. Remove chops and brush off excess flour. Place butter in frying pan over high heat. Cook pork chops in batches for 3 minutes on each side or until golden. Remove and place in oven proof dish.Add juice, soy sauce, ginger and remaining salt and pepper to the pan. Bring to a boil then remove from heat. Pour over chops. Place sliced apples over the chops if more apples place around and under chops. Cover and bake 35 min. Remove lid and cook 20 min more. Serve with steamed veggies or roast potatoes and veggies.Serving Size: 1 pork chop and 1/4th sauce and apple per servingNumber of Servings: 4Recipe submitted by SparkPeople user VICKIE7602.

The nutritional information for Baked Apple Pork Chop is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.0

• Total Fat: 15.3 g
• Cholesterol: 92.8 mg
• Sodium: 1,025.4 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 1.5 g
• Protein: 31.3 g