Beef / Pork

Mega Vegie and Bacon Baked Fritatta is for Dinner.

Mega Vegie and Bacon Baked Fritatta takes 30 minutes to prepare.

Mega Vegie and Bacon Baked Fritatta takes 25 minutes to cook.

Mega Vegie and Bacon Baked Fritatta makes 6 servings.

The ingredients for Mega Vegie and Bacon Baked Fritatta are:

Bacon x 250 gms, diced
Eggs x 6 large
Cheddar Cheese x 1 cup, shredded

250 gms (more or less) each of
Broccoli, chopped roughly
Cauliflower, chopped roughly
Sweet Corn, canned
Celery, finely diced
Carrot, finely diced
Onion, finely diced

Garlic, 3 cloves, finely chopped
Tomatoes, 1 lge or 2 small, sliced

Allspice, 1 tspn
Salt, 1 tspn
Black Pepper, tbspn
Soy sauce, 1 tbspn

Here is how you make Mega Vegie and Bacon Baked Fritatta:

Preheat oven to 160 degrees C.Blanche Broccoli and Cauliflower in boiling water for 5 minutes and set aside.In a large fry pan, fry the bacon until it has released most of the fat into the pan and then add garlic, carrot, onion and celery. Cook until vegies are softened and onion is translucent.Put all vegies except tomatoes into a Lasagne dish.In a bowl, beat eggs together and add soy sauce, salt and half the pepper.Pour egg mixture over vegies.Top with sliced tomato, cheese and remaining pepper.Bake in oven for 25 minutes or until middle is set.Allow to sit for 15 minutes before eating so it sets properly.Serves 6 for dinner on its own.Alternatives - you could swap the garlic and soy for allpice or nutmeg if you wanted. You could also leave out the bacon for a tops vegetarian meal - I'd add some spinach or sliverbeet in it's place.Number of Servings: 6Recipe submitted by SparkPeople user AMETHYST73.

The nutritional information for Mega Vegie and Bacon Baked Fritatta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 467.3

• Total Fat: 32.4 g
• Cholesterol: 267.7 mg
• Sodium: 1,529.4 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.4 g
• Protein: 26.8 g

The dietary needs meet for Mega Vegie and Bacon Baked Fritatta is Low Carb