The recipe Baked beans al Zeko

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Baked beans al Zeko recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Baked beans al Zeko!

Baked beans al Zeko

Baked beans al Zeko Recipe
Baked beans al Zeko

After a long hike in the mountains, or other strenious outdoor activities, nothing better than this dish!!!

What Course Is Baked beans al Zeko?

Baked beans al Zeko is for Dinner.


How Long Does Baked beans al Zeko Recipe Take To Prepare?

Baked beans al Zeko takes 15 minutes to prepare.


How Long Does Baked beans al Zeko Recipe Take To Cook?

Baked beans al Zeko takes 35 minutes to cook.


How Many Servings Does Baked beans al Zeko Recipe Make?

Baked beans al Zeko makes 6 servings.


What Are The Ingredients For Baked beans al Zeko Recipe?

The ingredients for Baked beans al Zeko are:

# Beans, red kidney, 1100 grams
# Smoked sausage, 110 grams
# Bacon, 160 grams
# Carrots, raw, 100 grams
# Onions, raw, 380 grams
# Tomato Sauce, 200 grams
# Yellow Sweet Corn, Canned, 50 grams
# Jalapeno Peppers, 1 pepper
# Pepper, black, 1 tsp
# Salt, 1 tsp
# Green Peppers (bell peppers), 100 grams


How Do I Make Baked beans al Zeko?

Here is how you make Baked beans al Zeko:

Chop onion, carrots and fry them in a non stick pan together with the chopped up sausage.put half of the beans in a oven proof dish, put corn and bellpepper on top and then poor the onions, carrots and sausage on top, salt, pepper.Pour in the rest of the beans and top of with tomatosauce. Bake in oven 220c for 35min, the last ten minutes put the braided bacon on top.Serve with green salad and/or garlic bread, or mash, couscous.Number of Servings: 6Recipe submitted by SparkPeople user SOFIATANGAR.


What's The Nutritional Info For Baked beans al Zeko?

The nutritional information for Baked beans al Zeko is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 421.3
  • Total Fat: 19.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,852.5 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 14.4 g
  • Protein: 22.1 g

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