Beef / Pork

Jamie's 15 minute Cajun Steak, Smoky Baked Beans and Collard Greens is for Dinner.

Jamie's 15 minute Cajun Steak, Smoky Baked Beans and Collard Greens takes 10 minutes to prepare.

Jamie's 15 minute Cajun Steak, Smoky Baked Beans and Collard Greens takes 15 minutes to cook.

Jamie's 15 minute Cajun Steak, Smoky Baked Beans and Collard Greens makes 4 servings.

The ingredients for Jamie's 15 minute Cajun Steak, Smoky Baked Beans and Collard Greens are:

GREENS:
2 rashers of smoked streaky bacon
olive oil
1 big bunch of mixed fresh herbs. such as bay, thyme and rosemary
1 carrot
4 spring onions
1/2 a bunch of radishes
200g curly kale
1 chicken stock cube

BEANS:
2 x 400g tins of mixed beans
350g passata
1 tsp Worcestershire sauce
1 tspTabasco
2 tbsp tomato ketchup
2 tbsp HP sauce (Brown BBQish ketchup)
1 tsp runny honey
1 heaped tsp English mustard, plus extra to serve
40g Cheddar cheese (1/3 less fat)

STEAK:
2 x 200g sirloin steaks, fat removed
1 tsp sweet paprika
1 tsp dried thyme

CHILLI VINEGAR:
1 fresh red chilli
1 bottle of white wine vinegar

Here is how you make Jamie's 15 minute Cajun Steak, Smoky Baked Beans and Collard Greens:

They key to 15 minute meals is to have everything ready before you begin.* Ingredients out, * Kettle boiled, * Oven at full whack (240?C/475?F/gas 9), * Large Lidded pan, onto a medium-high heat, * Medium ovenproof frying pan, on to a medium heat, * Large frying pan, on to a high heatSTART COOKING1. Slice the pancetta, put it into the lidded pan with 1 tablespoon of oil, then pick in the herb leaves. Trim, finely slice and add the carrot, spring onions and radishes, stirring regularly2. Drain and rinse the beans and put into themedium frying pan with 2 tablespoons of oil to fry and crisp up.3. Slice the kale (if needed) and add to the lidded pan, crumble in the stock cube and pour over 300ml of boiling water, then put the lid on.4. Stir the remaining beans ingredients (except the cheese) into the beans pan and bring to the boil. Grate over the Cheddar. then place in the oven untilgolden and sizzling.5. Rub the steaks with salt, pepper, the paprika and thyme - Put them into the really hot large frying pan with 1 tablespoon of oil, turning every minuteuntil cooked to your liking.6. Slice the chilli and add to the bottle of vinegarwith a couple of bay leaves, if you have them (it will keep for months). Then add a drizzle to the greens before serving. 7. Carve the steaks on a board at the table and serve with the beans, greens and a splodge of mustardServing Size: Makes 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Jamie's 15 minute Cajun Steak, Smoky Baked Beans and Collard Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 575.4

• Total Fat: 29.8 g
• Cholesterol: 67.0 mg
• Sodium: 434.2 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 9.7 g
• Protein: 35.8 g