Beef / Pork

Healty Breakfast Baked Eggs takes 15 minutes to prepare.

Healty Breakfast Baked Eggs takes 20 minutes to cook.

Healty Breakfast Baked Eggs makes 1 servings.

The ingredients for Healty Breakfast Baked Eggs are:

1 cup Heart Smart Bisquick (mix only)
4 cup Egg substitute, liquid (Egg Beaters)
16 oz Jimmy Dean reduced fat breakfast sausage (by SPARKLISA40)
1 cup Cheese: Sargento Reduced Fat Cheddar, shredded

Here is how you make Healty Breakfast Baked Eggs:

Brown Sausage and drain. Mix Egg, sausage and 3/4 c shredded cheese. Pour evenly into, lightly sprayed muffin pan (12 ct.) Evenly top each muffin cup with remaining cheese. Bake at 350 degrees for approx. 20 minutes or until set and cooked through. (test with knife blade until comes out clean.) Serving size: 1 muffin cup each. (optional ingredients: finely chopped onion, celery, carrots, peppers (sweet or hot), tomatoes)(not included in nutritional calculations).Serving Size: 1 itemNumber of Servings: 1Recipe submitted by SparkPeople user MNEWBY1960.

The nutritional information for Healty Breakfast Baked Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,398.3

• Total Fat: 119.6 g
• Cholesterol: 360.0 mg
• Sodium: 6,472.9 mg
• Total Carbs: 113.0 g
• Dietary Fiber: 0.0 g
• Protein: 215.9 g