Beef / Pork

Kathy's Cauliflower Baked Zita is for Dinner.

Kathy's Cauliflower Baked Zita takes 45 minutes to prepare.

Kathy's Cauliflower Baked Zita takes 25 minutes to cook.

Kathy's Cauliflower Baked Zita makes 8 servings.

The ingredients for Kathy's Cauliflower Baked Zita are:

1 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
6 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN)
.25 tsp crushed red pepper flakes (by TORI7HARRISON)
16 oz Ground Sirloin Beef 90/10, Sterling Silver Premium Beef
1 dash Salt
0.25 tsp Black Pepper (Ground) (by TIARENEE)
0.5 cup Tomato Paste
1 tsp Oregeno (by CHALIGAL155)
784 grams Crushed Tomatoes
2 tbsp Basil
1 head, medium (5-6" dia) Cauliflower, raw
1.5 cup Ricotta Cheese, whole milk
2 cup Cheese - Kraft Mozzerella Shredded
.5 cup Parmesan Cheese, grated

Here is how you make Kathy's Cauliflower Baked Zita:

Preheat oven to 375?. Heat olive oil in a large saucepan over medium heat. Add onion and saut?, stirring often, until onion is soft, about 5 minutes. Stir in garlic and red pepper flakes and cook for one minute. Add meat and season with salt and pepper. Saut? until browned. Drain fat.Add tomato paste and oregano and cook over medium heat for 2 minutes more, until slightly darkened. Add crushed tomatoes and bring sauce to a simmer, reduce heat and cook, stirring occasionally, until slightly reduced and flavors have melded, 10 to 15 minutes. Remove from heat and stir in basil.In a large bowl, pour sauce over cauliflower and stir to combine. In a large baking dish, place half the cauliflower in an even layer. Dollop all over with half the ricotta, and sprinkle with half the mozzarella and parmesan. Add the rest of the cauliflower in an even layer on top, and top with remaining cheeses.Bake until cheese is melty and golden, 25 minutes. Garnish with basil and serve.Serving Size: Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user WAUPEETIEFARMS.

The nutritional information for Kathy's Cauliflower Baked Zita is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 375.5

• Total Fat: 22.2 g
• Cholesterol: 83.5 mg
• Sodium: 690.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 4.8 g
• Protein: 30.3 g