Beef / Pork

Baked Southwest Egg Rolls takes 30 minutes to prepare.

Baked Southwest Egg Rolls takes 20 minutes to cook.

Baked Southwest Egg Rolls makes 8 servings.

The ingredients for Baked Southwest Egg Rolls are:

1 package egg roll wrappers
1 15 oz. can red kidney beans
1 15 oz can corn
1 6 oz can mushrooms
1 12-16 oz. jar salsa
3 oz low fat shredded cheddar

Here is how you make Baked Southwest Egg Rolls:

Preheat oven to 425 degrees. Brown turkey, drain. Drain all vegetables. Mix all ingredients together. Scoop 1/4 Cup of mixture into each wrapper. Roll, wet end with water. Spray pan with non-stick spray. lay egg rolls in pan and spray the top of them. bake for 10-15 minutes until browned, turn over and bake another 10-12 minutes. Serving Size: Makes 24 egg rolls, 3 per servingNumber of Servings: 8Recipe submitted by SparkPeople user TEDDYBARE803.

The nutritional information for Baked Southwest Egg Rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 343.2

• Total Fat: 6.1 g
• Cholesterol: 47.3 mg
• Sodium: 1,018.4 mg
• Total Carbs: 48.1 g
• Dietary Fiber: 6.7 g
• Protein: 24.2 g