Beef / Pork

Foil Baked Fish is for Dinner.

Foil Baked Fish takes 5 minutes to prepare.

Foil Baked Fish takes 30 minutes to cook.

Foil Baked Fish makes 2 servings.

The ingredients for Foil Baked Fish are:

1 cup mixed chopped vegetables (carrots, green pepper, onions, mushrooms, celery)
2 Tbsp. Lemon juice
2 Tbsp. White wine
1 tsp. Parsley, dried
½ tsp. Pepper (use ¼ tsp. For a less spicy result)
¼ tsp. Oregano
¼ tsp. Paprika
2 (6 ounce) fish fillets such as orange roughy, flounder, or sole

Here is how you make Foil Baked Fish:

1. Over medium high heat, saute vegetables in lemon juice and wine. When vegetables soften, add seasonings.2. Place each fillet on a sheet of foil. Divide vegetable mixture and place on top of fish. Seal foil tightly. Bake 25 minutes.Number of Servings: 2Recipe submitted by SparkPeople user EASHLEY76.

The nutritional information for Foil Baked Fish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.0

• Total Fat: 1.7 g
• Cholesterol: 44.2 mg
• Sodium: 164.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.5 g
• Protein: 32.8 g