Beef / Pork

Baked Boneless Pork Chops takes 15 minutes to prepare.

Baked Boneless Pork Chops takes 60 minutes to cook.

Baked Boneless Pork Chops makes 5 servings.

The ingredients for Baked Boneless Pork Chops are:

4.0 tsp Paprika
1.0 tsp Salt
0.5 tsp Pepper, black
2.0 cup Soy Milk
5.0 serving pork chop boneless thick cut 4oz.
8.0 tbsp Smart Balance Buttery Spread
0.5 cup, chopped Onions, raw
1.0 serving Lemon, fresh squeezed, juice of one whole lemon
0.5 cup Flour - Gold medal all purpose flour

Here is how you make Baked Boneless Pork Chops:

1) Mix the .5 cup flour, paprika, salt and pepper in a plate or pan. Dredge chops in flour mixture. Reserve remaining flour 2) Melt butter in a large skillet. Add chops; Brown on both sides. Transfer to a shallow baking dish. Add onion to skillet,; saute until tender. 3) Stir in the remaining flour. Blend in milk with a whisk. Whisk until sauce is thickened up a little bit.(about 2-3 minutes) Remove from heat. Stir in lemon juice. 4) Pour sauce over pork chops. Bake, uncovered, in 350' preheated oven for 1 hour.Serving Size: Makes 5 chops with sauceNumber of Servings: 5.0Recipe submitted by SparkPeople user STEFANIE979.

The nutritional information for Baked Boneless Pork Chops is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 357.9

• Total Fat: 22.1 g
• Cholesterol: 45.0 mg
• Sodium: 900.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.8 g
• Protein: 25.1 g