Beef / Pork

Baked Pork Tenderloin is for Dinner.

Baked Pork Tenderloin takes 20 minutes to prepare.

Baked Pork Tenderloin takes 90 minutes to cook.

Baked Pork Tenderloin makes 8 servings.

The ingredients for Baked Pork Tenderloin are:

2 tbsp.olive oil
2 tbsp.whipped light butter
2 whole pork tenderloins (1 lb. each)
1/2 c. sliced celery
1/2 c. sliced carrots
1 med. onion, sliced
1/2 c. sliced mushrooms
2 tbsp. dry white wine
2 tbsp. flour
1 c. chicken or beef stock
Salt and pepper to taste
Chopped parsley for garnish

Here is how you make Baked Pork Tenderloin:

Preheat oven to 325 degrees. In a heavy skillet heat oil and melt butter. When hot, add meat and brown on all sides. Remove from pan; then add celery, carrots, onions, and mushrooms. Saute until slightly limp. Add wine; cook 5 minutes, then sprinkle on flour. Cook 2-3 minutes; add stock. Cook to thicken; season with salt and pepper. Place meat in baking dish; pour vegetable mixture over top. Cover and bake in preheated 325 degree oven about 1 1/2 hours or until tender. Sprinkle with parsley. Makes 8-10 servings.Serving Size: Makes 8 4oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user MPSRDBRL.

The nutritional information for Baked Pork Tenderloin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.6

• Total Fat: 4.9 g
• Cholesterol: 46.9 mg
• Sodium: 95.4 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.6 g
• Protein: 24.1 g