Beef / Pork

Baked Sage Pork Chops is for Dinner.

Baked Sage Pork Chops takes several minutes to prepare.

Baked Sage Pork Chops takes several minutes to cook.

Baked Sage Pork Chops makes 4 servings.

The ingredients for Baked Sage Pork Chops are:

1/4 cup Progresso Garlic Herb Bread Crumbs
2 tablespoons grated parmesan cheese
1 teaspoon dried sage leaves
2 tablespoons light mayo
1 egg white
16 oz (4 - four oz) boneless pork chops
1 tbsp whole wheat flour

Here is how you make Baked Sage Pork Chops:

Heat oven to 375 degressSpray a 12x 8 x 2 (2 qt) baking dish or shallow pan with nonstick cooking spray. In a shallow bowl combine bread crumbs,parm cheese and sage. Mix well.In another shallow bowl combine egg white and mayo and beat until smooth.Coat each pork chop with flour, dip in mayo mixture and then in bread crumb mixture. Place in sprayed baking dish. Spray each chop lightly with cooking spray.Bake for 35-40 minutes or until pork no longer pink in centerNumber of Servings: 4Recipe submitted by SparkPeople user TOENGES1.

The nutritional information for Baked Sage Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.8

• Total Fat: 6.1 g
• Cholesterol: 23.7 mg
• Sodium: 225.9 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.3 g
• Protein: 10.5 g