Beef / Pork

Crusted Baked Pork Tenderlin takes 5 minutes to prepare.

Crusted Baked Pork Tenderlin takes 30 minutes to cook.

Crusted Baked Pork Tenderlin makes 4 servings.

The ingredients for Crusted Baked Pork Tenderlin are:

12 oz. boneless pork tenderloin, fat removed (4 pieces 3 oz. each)
2 cups corn flakes
1/4 grated parmesan cheese
1/4 cup liquid egg substitute
1 oz. dry Ranch dressing mix

Here is how you make Crusted Baked Pork Tenderlin:

Preheat oven to 350 degree FarehnheitPlace corn flakes in a gallon size resealable bag. Crush into smaller pieces. Add parmesan cheese and Ranch dressing mix to corn flakes and mix thoroughly.Dip a pork loin in egg substitute, then drop into the bag and "Shake n bake" to coat. Place pork loin in a baking dish that has been sprayed with non-stick cooking spray. Repeat for each pork loin.Bake for 15 minutes at 350 degrees. Flip pork over and bake for another 30 minutes.NOTE: You will have a lot of the crumb mixture left over. There is probably enough to bread 8-12 pieces total. The nutrition information take into account that only 1/4 of the mixture is used.Number of Servings: 4Recipe submitted by SparkPeople user TNLORI.

The nutritional information for Crusted Baked Pork Tenderlin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.6

• Total Fat: 5.6 g
• Cholesterol: 68.5 mg
• Sodium: 115.5 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.1 g
• Protein: 25.3 g