Beef / Pork

Special K Baked Pork Loin Chops is for Dinner.

Special K Baked Pork Loin Chops takes 10 minutes to prepare.

Special K Baked Pork Loin Chops takes 35 minutes to cook.

Special K Baked Pork Loin Chops makes 6 servings.

The ingredients for Special K Baked Pork Loin Chops are:

6 lean center-cut pork chops, 1/2" thick (4oz each)
1 cup evaporated skim milk
1 1/3 cup Special K, crushed to 3/4 cup crumbs
1/4 cup fine dry bread crumbs
4 teaspoons paprika
2 teaspoons oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt
as needed nonstick spray coating

Here is how you make Special K Baked Pork Loin Chops:

1. Preheat oven to 375.2. Trim all fat from chops.3. Place chops in milk. Let stand for 5 minutes, turning once.4. Meanwhile, crush cereal and mix together with bread crumbs and spices.5. Spray a 9x13 baking pan with nonstick spray, or line with Release foile for easy clean-up.6. Remove chops from milk. Thoroughly coat with crumb mixture.7. Place chops in pan and bake for 20 minutes. Turn chops and bake 15 minutes longer or until no longer pink.Number of Servings: 6Recipe submitted by SparkPeople user NYREDFOX.

The nutritional information for Special K Baked Pork Loin Chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.4

• Total Fat: 8.3 g
• Cholesterol: 67.5 mg
• Sodium: 348.4 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.3 g
• Protein: 26.7 g