Beef / Pork

Pan Seared then baked Seasoned Chops is for Dinner.

Pan Seared then baked Seasoned Chops takes 2 minutes to prepare.

Pan Seared then baked Seasoned Chops takes 20 minutes to cook.

Pan Seared then baked Seasoned Chops makes 8 servings.

The ingredients for Pan Seared then baked Seasoned Chops are:

8 Pork Chops (about 2lbs)

3tsp Rosemary
1.5tbsp garlic powder
12tsp salt
1tsp pepper
2.5tsp thyme
.5tbsp basil

Non stick cooking spray (aka Pam)

Here is how you make Pan Seared then baked Seasoned Chops:

Spay a large Pan lightly with Pam and place on high heatimmediately place pork chops and add half of the spices on topPre heat oven to 350allow to start to cook (turn to a pale white with a little brown, about 2 min)flip and add remaining spices to other side of the meatcook for another 2 min or so until this side matches the otherflip again and place in a baking dish and bake in oven until done Number of Servings: 8Recipe submitted by SparkPeople user MRS.MIXON.

The nutritional information for Pan Seared then baked Seasoned Chops is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.2

• Total Fat: 8.3 g
• Cholesterol: 108.1 mg
• Sodium: 363.8 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.3 g
• Protein: 38.4 g