Beef / Pork

Baked Spaghetti Squash Lasagna is for Dinner.

Baked Spaghetti Squash Lasagna takes 30 minutes to prepare.

Baked Spaghetti Squash Lasagna takes 75 minutes to cook.

Baked Spaghetti Squash Lasagna makes 6 servings.

The ingredients for Baked Spaghetti Squash Lasagna are:

1 spaghetti squash
1/2 lb beef - ground and cooked (optional)
1 onion - chopped
2 tbs garlic - minced
2-14 oz can stewed tomatoes
1 tbs basil
1 vegetable bouillon cube
1 c mozzarella cheese- shredded
1 c parmesan cheese - shredded

Here is how you make Baked Spaghetti Squash Lasagna:

*Preheat oven to 325 degrees*Spray a baking sheet with a thin layer of cooking spray*Place squash halves cut side down on the baking sheet*Bake squash 35 minutes in the preheated oven, or until a knife can be easily inserted. Or squash can be precooked in crockpot during day - the result is a softer texture.*Remove from oven, and cool *Meanwhile, spray a non-stick saucepan with cooking spray*Over medium heat, saute the onion and garlic until golden brown*Stir in tomatoes, basil, bouillon cube, and black pepper*Cook for about 15 minutes, or until you have a medium thick sauce*Remove squash strands with a fork, reserving the shells*Layer each half with a spoonful of the sauce, a layer of spaghetti squash strands, and mozzarella cheese*Repeat layers until shells are full, or until all of the ingredients are used*Top with Parmesan cheese*Bake for 20 minutes in the preheated oven, or until Parmesan cheese meltsNumber of Servings: 6Recipe submitted by SparkPeople user SMITSAR.

The nutritional information for Baked Spaghetti Squash Lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.5

• Total Fat: 15.5 g
• Cholesterol: 48.0 mg
• Sodium: 802.8 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.3 g
• Protein: 18.8 g

Baked Spaghetti Squash Lasagna is Italian cuisine.

The dietary needs meet for Baked Spaghetti Squash Lasagna is Low Carb