Beef / Pork

Amish Baked Steak takes several minutes to prepare.

Amish Baked Steak takes several minutes to cook.

Amish Baked Steak makes 2 servings.

The ingredients for Amish Baked Steak are:

12 oz round steak
S&P to taste
1 T flour
1 1/2 t olive oil
3/4 c water

Here is how you make Amish Baked Steak:

Sprinkle meat with S&P. Sprinkle have the flour on one side and gently pound into meat. repeat with remaining flour on other side.Place a ovenproof skillet over medium heat for 3-5 minutes. Film skillet with oil, lay steak in skillet and cook untl it's well-browned on both sides, turning as necessary. Pour in water. Cover with foil and set skillet in oven.300 for 1 1/2 to 2 hours. Check and add a little water if steak begins to stick.Number of Servings: 2Recipe submitted by SparkPeople user DJSILL.

The nutritional information for Amish Baked Steak is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.5

• Total Fat: 6.6 g
• Cholesterol: 97.0 mg
• Sodium: 88.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 38.8 g