The recipe Rich Baked Ziti - Redone lighter with more fiber

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Rich Baked Ziti - Redone lighter with more fiber recipe is a Italian Dinner meal that takes 30 minutes to make. If you enjoy Italian for Dinner, you will like Rich Baked Ziti - Redone lighter with more fiber!

Rich Baked Ziti - Redone lighter with more fiber

Rich Baked Ziti - Redone lighter with more fiber Recipe
Rich Baked Ziti - Redone lighter with more fiber

While still somewhat high in calories, this recipe offers less calories than a full calories version. It also offers more fiber to keep you full. You can also sneak in extra veggies to add more fiber and minimal calories - broccoli, articokes, or spinach is a great choice for this recipe. Sour cream lends creaminess without adding more cheese or ricota (which is not lactose free).

What Course Is Rich Baked Ziti - Redone lighter with more fiber?

Rich Baked Ziti - Redone lighter with more fiber is for Dinner.


How Long Does Rich Baked Ziti - Redone lighter with more fiber Recipe Take To Prepare?

Rich Baked Ziti - Redone lighter with more fiber takes 25 minutes to prepare.


How Long Does Rich Baked Ziti - Redone lighter with more fiber Recipe Take To Cook?

Rich Baked Ziti - Redone lighter with more fiber takes 30 minutes to cook.


How Many Servings Does Rich Baked Ziti - Redone lighter with more fiber Recipe Make?

Rich Baked Ziti - Redone lighter with more fiber makes 6 servings.


What Are The Ingredients For Rich Baked Ziti - Redone lighter with more fiber Recipe?

The ingredients for Rich Baked Ziti - Redone lighter with more fiber are:

1/2 box of Ronzoni Smart Taste Pene Pasta
1/2 onion chopped
1/2 lb extra lean ground beef
8 oz tomato sauce - preferably a garlic flavored
2 oz 75% Light Vermont Vabot Cheddar thinly sliced
1/2 cup Toffuti Better Than Sour Cream
1 pkg of Kraft 2% Shredded Mozzarella (7 servings per package)
1 TBSP Kraft Grated Parmesean & Romano cheese

All cheese in this recipe are lactose free - Kraft marks lactose free cheese with a note "This product contains 0grams of lactose." It is usually listed by the UPC symbol. Check for this listing on all products that you use for this recipe.


How Do I Make Rich Baked Ziti - Redone lighter with more fiber?

Here is how you make Rich Baked Ziti - Redone lighter with more fiber:

Boil pene pasta 10 minutes. Brown ground beef and onions in skillet. Add tomato sauce to skillet and simmer about 15 minutes. Preheat oven to 350. Spray an 8 X 8 baking pan with Pam. Layer as follows: ? pasta, ? meat sauce, cabot, sour cream, remaining pasta, remaining meat sauce, mozzarella cheese, and top w/ grated Parmesan. Bake 30 min or until cheese is melted.Serving Size:?serves 4 to 6 (calories shown for 6 servings)Number of Servings: 6Recipe submitted by SparkPeople user MLPHOWER1.


What's The Nutritional Info For Rich Baked Ziti - Redone lighter with more fiber?

The nutritional information for Rich Baked Ziti - Redone lighter with more fiber is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 16.1 g
  • Cholesterol: 47.3 mg
  • Sodium: 656.1 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.1 g

What Type Of Cuisine Is Rich Baked Ziti - Redone lighter with more fiber?

Rich Baked Ziti - Redone lighter with more fiber is Italian cuisine.


What Dietary Needs Does Rich Baked Ziti - Redone lighter with more fiber Meet?

The dietary needs meet for Rich Baked Ziti - Redone lighter with more fiber is Lactose Free


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