Beef / Pork

Oven Baked Tomato and Black Bean Pork Tenderloin is for Dinner.

Oven Baked Tomato and Black Bean Pork Tenderloin takes 15 minutes to prepare.

Oven Baked Tomato and Black Bean Pork Tenderloin takes 180 minutes to cook.

Oven Baked Tomato and Black Bean Pork Tenderloin makes 8 servings.

The ingredients for Oven Baked Tomato and Black Bean Pork Tenderloin are:

Main ingredients:
3 cups black beans (2 cans)
10 tbsp tomato paste (1 small can)
6 cups tomatoes (1/2 super big can, include the juice)
2 cups onion, chopped
2 cups bell peppers, chopped
2 cloves garlic
2 lbs pork tenderloin

Spices to your liking:
Red crushed peppers
Oregano
Basil
Thyme
Rosemary
Fennel Seed
Cumin
Celery

Here is how you make Oven Baked Tomato and Black Bean Pork Tenderloin:

Preheat oven to 300 F.Pour tomato juice from can in deep baking dish and stir in tomato paste and spices. Chop tomatoes, bell peppers, onions, garlic and add. Drain black beans and add. Chop pork into 1-2 inch chunks and add. Cover dish with lid or foil.Bake for 3 hours.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user HEIDIJUNEBUG.

The nutritional information for Oven Baked Tomato and Black Bean Pork Tenderloin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 387.5

• Total Fat: 10.2 g
• Cholesterol: 89.6 mg
• Sodium: 463.4 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 9.6 g
• Protein: 42.2 g