Beef / Pork

Pop's Black Bean Surprise is for Dinner.

Pop's Black Bean Surprise takes 10 minutes to prepare.

Pop's Black Bean Surprise takes 25 minutes to cook.

Pop's Black Bean Surprise makes 6 servings.

The ingredients for Pop's Black Bean Surprise are:

1 lb. ground sirloin (as lean as possible; this recipe was calculated with 10%)
1 can black beans, mostly drained
1 can diced tomatoes
1/2 cup onion, diced
1 green pepper, chopped
1/2 cup mozzarella, part-skim
2 tbsp extra virgin olive oil
1 tsp chopped garlic
1/2 tsp basil
1 tsp salt
1/2 tsp black pepper, or to taste

Here is how you make Pop's Black Bean Surprise:

Put olive oil in skillet on medium heat. Add garlic, onions, and green peppers. Saute until tender; onions should be translucent. Remove all from skillet, add sirloin. Cook sirloin thoroughly until no red or pink shows any longer. (You may drain the meat if you're concerned about fat by spooning it out, but the leaner the meat, the less you have to worry.) As soon as the meat is cooked through, add the onions, peppers, and garlic back in. Now add the beans, tomatoes, basil, salt, and pepper. Stir once and cover, turning the heat down to simmer for 5-10 minutes--enough time to heat everything and let the flavors "marry." Stir and serve in bowls, sprinkle each with 1-2 tbsp mozzarella. Makes 6 1-cup servings. Number of Servings: 6Recipe submitted by SparkPeople user TRACEYPOP.

The nutritional information for Pop's Black Bean Surprise is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.5

• Total Fat: 15.6 g
• Cholesterol: 52.9 mg
• Sodium: 1,138.0 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 6.7 g
• Protein: 26.0 g

The dietary needs meet for Pop's Black Bean Surprise is Low Carb