Beef / Pork

Beef and Bean Casserole on Wilted Spinach is for Dinner.

Beef and Bean Casserole on Wilted Spinach takes 15 minutes to prepare.

Beef and Bean Casserole on Wilted Spinach takes 15 minutes to cook.

Beef and Bean Casserole on Wilted Spinach makes 6 servings.

The ingredients for Beef and Bean Casserole on Wilted Spinach are:

Wash well 12 baby red potatoes. Cut these into 3/8 inch thick pieces. Lay these on a baking pan sprayed with PAM. Cover pan with wax paper. Bake in microwave 3 1/2 minutes on high.

While potatoes are cooking, wash & chop 3 plum tomatoes into pieces.

Add 6 oz of pre cooked & drained ground sirloin (10% fat). Spread evenly over the layer of potatoes. Sprinkle 1 tsp of powdered garlic over the layer, as well as 2 tsp of basil. Cover the beef with the tomatoes, then add a layer of 1 1/2 C sliced mushrooms. Use 1/4 tsp red pepper on top of this layer. Cover again. Cook for 4 minutes on high.

Add 4 oz mozzarella cheese to the top of casserole. Heat for 1 1/2 minutes uncovered. Let the pan set up while you measure out 2 oz portions of baby spinach for each serving. I put it into a bowl, microwave it for 30 seconds and serve the casserole into the center. ENJOY.

Here is how you make Beef and Bean Casserole on Wilted Spinach:

Can be microwaved in hot weather. Better textures achieved in the oven, but in the summer a lighter fare is more desirable nServing Size: Makes 6 pieces 3 inches square Number of Servings: 6Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Beef and Bean Casserole on Wilted Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 377.5

• Total Fat: 5.7 g
• Cholesterol: 28.5 mg
• Sodium: 238.2 mg
• Total Carbs: 67.6 g
• Dietary Fiber: 10.8 g
• Protein: 24.6 g

The dietary needs meet for Beef and Bean Casserole on Wilted Spinach is Low Fat