Beef / Pork

Beef and Bean Choulent, Petitechef's takes several minutes to prepare.

Beef and Bean Choulent, Petitechef's takes several minutes to cook.

Beef and Bean Choulent, Petitechef's makes 8 servings.

The ingredients for Beef and Bean Choulent, Petitechef's are:

2 T olive oil
1 onion, diced
3 garlic cloves, crushed and minced
1 lb lean beef shoulder, cut into 8 pieces
1/2 lb of mixed beans, pre-soaked overnight
3/4 cup barley
4 medium potatoes, peeled and quartered
2 tsp raw sugar
2 T paprika
black pepper
8-10 cups water
2 tsp salt

Here is how you make Beef and Bean Choulent, Petitechef's:

Thursday night soak the beans. Friday morning check, rinse and drain the beans. Put everything except the salt in a large crockpot in the order of listing. The water should cover everything by an additional 2 inches. Cover and cook on low for 8 hours. Add the salt and adjust height of water to 1 inch over the solid ingredients. Cover again and cook on low, undisturbed until Shabbos day. Carefully remove the ceramic insert from the crock pot before serving.Number of Servings: 8Recipe submitted by SparkPeople user PETITECHEF.

The nutritional information for Beef and Bean Choulent, Petitechef's is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 276.1

• Total Fat: 5.4 g
• Cholesterol: 25.5 mg
• Sodium: 688.3 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 8.0 g
• Protein: 15.6 g