Beef / Pork

Beef and Bean Choulent takes several minutes to prepare.

Beef and Bean Choulent takes several minutes to cook.

Beef and Bean Choulent makes 10 servings.

The ingredients for Beef and Bean Choulent are:

2 T olive oil
1 onion, diced
3 garlic cloves, crushed and minced
1 lb lean beef shoulder, cut into 8 pieces
1lb of mixed choulent beans, pre-soaked overnight
4 medium potatoes, peeled and quartered
2 tsp raw sugar
2 T paprika
black pepper
8-10 cups water
2 tsp salt

Here is how you make Beef and Bean Choulent:

Thursday night soak the beans. Friday morning check, rinse and drain the beans. Put everything except the salt in a large crockpot in the order of listing. The water should cover everything by an additional 2 inches. Cover and cook on low for 8 hours. Add the salt and adjust height of water to 1 inch over the solid ingredients. Cover again and cook on low, undisturbed until Shabbos day. Carefully remove the ceramic insert from the crock pot before serving.Number of Servings: 10Recipe submitted by SparkPeople user .

The nutritional information for Beef and Bean Choulent is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 210.0

• Total Fat: 4.8 g
• Cholesterol: 27.2 mg
• Sodium: 590.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 6.2 g
• Protein: 15.0 g