The recipe Beef and Bean Combo

Made From Scratch Recipes

Beef and Bean Combo recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Beef and Bean Combo!

Beef and Bean Combo

Beef and Bean Combo Recipe
Beef and Bean Combo

What Course Is Beef and Bean Combo?

Beef and Bean Combo is for Soup.


How Long Does Beef and Bean Combo Recipe Take To Prepare?

Beef and Bean Combo takes several minutes to prepare.


How Long Does Beef and Bean Combo Recipe Take To Cook?

Beef and Bean Combo takes several minutes to cook.


How Many Servings Does Beef and Bean Combo Recipe Make?

Beef and Bean Combo makes 12 servings.


What Are The Ingredients For Beef and Bean Combo Recipe?

The ingredients for Beef and Bean Combo are:

1 1/2 lbs. 96% lean ground beef
1 medium onion, chopped
2 cups cooked rice (or use uncooked and add extra liquid)
1 can (15 oz) chili beans
1 can (15 oz) black beans
1 pint canned tomatoes
1 can (7 oz w/liquid) mushrooms
1 cup sweet corn
1 pkg (16 oz) frozen okra slices
1/4 cup Newman's Low Fat Sesame Ginger


How Do I Make Beef and Bean Combo?

Here is how you make Beef and Bean Combo:

Brown ground beef and onions in skillet. Cook okra according to package directions. Put all ingredients in crock pot and heat on high for 4 hours. Makes 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user SUNNEESPARK.


What's The Nutritional Info For Beef and Bean Combo?

The nutritional information for Beef and Bean Combo is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 3.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 345.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 18.7 g

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