Beef / Pork

Beef, Bean and Broccoli Stir Fry is for Dinner.

Beef, Bean and Broccoli Stir Fry takes 12 minutes to prepare.

Beef, Bean and Broccoli Stir Fry takes 12 minutes to cook.

Beef, Bean and Broccoli Stir Fry makes 4 servings.

The ingredients for Beef, Bean and Broccoli Stir Fry are:

2.5 Tbsp Wondra, divided
1/4 tsp Salt
1/4 tsp Pepper
2 tsp Canola Oil
1/4 Cup Low sodium Soy Sauce
1 Cup Low Sodium Chicken Broth
2 tbsp Cashew nuts, chopped finely
3 tbsp chives, chopped
2 tsp minced garlic
1/2 tbsp chili garlic sauce (may substitute red pepper flakes)
5 cups Broccoli florets
2 cups Green Beans (snap), cut into 1-2" pieces
1 lb Lean Ground Beef, trimmed, thinly sliced against the grain

Here is how you make Beef, Bean and Broccoli Stir Fry:

On a plate, combine 2 tbsp Wondra, salt and pepper; add beef and toss to coat.Heat oil in a large non-stick pan/wok over medium-high heat. Add beef and stir-fry until lightly browned, about 4 minutes; transfer to a bowl with a slotted spoon.Add 1/2 cup broth to same pan; stir to loosen any bits of food on bottom of pan. Add broccoli and green beans; cover and cook, tossing occasionally and sprinkling with water if needed until broccoli and green beans are almost crisp-tender, about 3-5 minutes. Uncover pan and add garlic, chili sauce, cashews, and chives stir-fry until fragrant, about 1 minute.In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining tbsp Wondra and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until lightly thickened, about 1 minute.Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving. Number of Servings: 4Recipe submitted by SparkPeople user DELETHA_WRIGHT.

The nutritional information for Beef, Bean and Broccoli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.4

• Total Fat: 9.6 g
• Cholesterol: 64.6 mg
• Sodium: 1,041.1 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 8.6 g
• Protein: 33.9 g

Beef, Bean and Broccoli Stir Fry is Asian cuisine.

The dietary needs meet for Beef, Bean and Broccoli Stir Fry is Low Fat