Beef / Pork

Black Bean and Beef Skillet (5 c. yield) is for Dinner.

Black Bean and Beef Skillet (5 c. yield) takes 15 minutes to prepare.

Black Bean and Beef Skillet (5 c. yield) takes 30 minutes to cook.

Black Bean and Beef Skillet (5 c. yield) makes 5 servings.

The ingredients for Black Bean and Beef Skillet (5 c. yield) are:

1# lean ground beef
1 19 oz. (approx. 2.2 c.) can of black beans, rinsed
1 c. onion, chopped
3/4 c. chopped red pepper/or green (approx. 1/2 pepper)
1 t. Mrs. Dash, original
1/2 t. chopped garlic
2 c. Classico Roasted Portabello Mushroom pasta sauce
1/4 t. ground black peppercorns

Here is how you make Black Bean and Beef Skillet (5 c. yield):

Spray non-stick fry pan with oil and saute onions, garlic & peppers with ground beef for 10 minutes or until beef is cooked. Add spices, black beans & 2 c. sauce. Cook for an additional 20 minutes. Serves 5 (1 cup) portions. Serve with brown rice, whole grain bread & spinach salad.Number of Servings: 5Recipe submitted by SparkPeople user SHAR1ON2.

The nutritional information for Black Bean and Beef Skillet (5 c. yield) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 394.9

• Total Fat: 20.1 g
• Cholesterol: 68.0 mg
• Sodium: 483.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 6.8 g
• Protein: 24.2 g

The dietary needs meet for Black Bean and Beef Skillet (5 c. yield) is Low Fat