Beef / Pork

Green Bean and Beef Skillet Dish is for Dinner.

Green Bean and Beef Skillet Dish takes several minutes to prepare.

Green Bean and Beef Skillet Dish takes several minutes to cook.

Green Bean and Beef Skillet Dish makes 6 servings.

The ingredients for Green Bean and Beef Skillet Dish are:

1 lb. beef, cut into strips
1 clove garlic, minced
1 medium onion, sliced
1.5 C. water
3 Tbsp soy sauce (low sodium preferred)
1 Tbsp molases
9 oz green beans (frozen, canned, or fresh)
3 Tbsp corn starch
1/4 cup water
Serve with rice

Here is how you make Green Bean and Beef Skillet Dish:

In a large skillet, cook beef, onion, and garlic.To the same skillet, add 1.5 cups of water, soy sauce, molases, and green beans; cover and cook until green beans are tender.In a bowl, mix the remaining 1/4 C. water with the cornstarch; add to skillet and cook until sauce thickens.Serve over rice.Serving Size: Makes about Number of Servings: 6Recipe submitted by SparkPeople user KKB501.

The nutritional information for Green Bean and Beef Skillet Dish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.2

• Total Fat: 6.1 g
• Cholesterol: 67.3 mg
• Sodium: 348.8 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.8 g
• Protein: 24.5 g