The recipe Ground beef and Black Bean Cowboy Pie

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Ground beef and Black Bean Cowboy Pie recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Ground beef and Black Bean Cowboy Pie!

Ground beef and Black Bean Cowboy Pie

Ground beef and Black Bean Cowboy Pie Recipe
Ground beef and Black Bean Cowboy Pie

Budget friendly take on Shepherd's Pie.

How Long Does Ground beef and Black Bean Cowboy Pie Recipe Take To Prepare?

Ground beef and Black Bean Cowboy Pie takes 15 minutes to prepare.


How Long Does Ground beef and Black Bean Cowboy Pie Recipe Take To Cook?

Ground beef and Black Bean Cowboy Pie takes 15 minutes to cook.


How Many Servings Does Ground beef and Black Bean Cowboy Pie Recipe Make?

Ground beef and Black Bean Cowboy Pie makes 12 servings.


What Are The Ingredients For Ground beef and Black Bean Cowboy Pie Recipe?

The ingredients for Ground beef and Black Bean Cowboy Pie are:

16 oz Beef, 90% Lean Ground Beef from Sirloin
1 cup Bush's, Black Beans
4 cup Idahoan Buttery Homestyle Instant Mashed Potatoes (prepared)
.5 cup, shredded Cheddar Cheese
1 serving beef bullion cube (by EMELBY13)
2 tbsp Onions, dehydrated flakes


How Do I Make Ground beef and Black Bean Cowboy Pie?

Here is how you make Ground beef and Black Bean Cowboy Pie:

In oven-safe skillet, brown ground beef and onions together. Add drained and rinsed black beans, 1/2 cup water, and bullion cube. Bring to boil, then simmer until water has reduced by half. Meanwhile, prepare potatoes according to package directions. Stir in shredded cheese. Spread potato mixture evenly over ground beef and Beans in pan. Broil for 5-8 minutes, until top is golden brown. Serving Size: 1 cup (about 1/12 of 12" pan)Number of Servings: 12Recipe submitted by SparkPeople user ALYSSINABUBBLE.


What's The Nutritional Info For Ground beef and Black Bean Cowboy Pie?

The nutritional information for Ground beef and Black Bean Cowboy Pie is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 7.0 g
  • Cholesterol: 28.3 mg
  • Sodium: 526.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.4 g

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