Beef / Pork

J Three Bean Surprise (beef) takes several minutes to prepare.

J Three Bean Surprise (beef) takes several minutes to cook.

J Three Bean Surprise (beef) makes 12 servings.

The ingredients for J Three Bean Surprise (beef) are:

1 Can S&W Pinto Beans
1 Can S&W Kidney Beans
1 Can S&W Black Beans 50% Less Sodium
5 oz. Extra Lean Ground Beef (cooked and drained)
1 Can S&W Ready-Cut Tomatoes Diced with Onion and Green Bell Peppers
1 Lg. Can S&W Ready-Cut Diced Tomatoes
1 Can La Victoria Diced Green Chilies
1 Can Herdez Salsa Verde
2 Cans Green Giant Whole Kernel Sweet Corn
1/2 Cup Uncle Ben's Instant Whole Grain Brown Rice

Here is how you make J Three Bean Surprise (beef):

Drain and rinse corn and beans.Combine all ingredients, except the rice into 3 quart crock pot, stir to mix turn on low 5-6 hours or high 3 hours. Add the rice the last 30 min. of cooking.This is great served over tostada shells topped with lettuce or cabbage, cheese and sour cream.Or just as it is in a bowl as a hearty chili.Makes enough for a family of four for dinner two nights. Easy and very good!Makes about 12, 1 cup servings.I think rinsing all of the beans and the corn lowers the sodium content of the overall dish so that may be a bit off.Number of Servings: 12Recipe submitted by SparkPeople user ALWZNDGO.

The nutritional information for J Three Bean Surprise (beef) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 188.6

• Total Fat: 2.7 g
• Cholesterol: 8.2 mg
• Sodium: 826.3 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 7.2 g
• Protein: 10.1 g